Yes, some diets are tempting because they work, but no one tells you what to do when they are over. I have been yo-yo my weight far too many times. Now it's the first time when I really take it slowly, and trying to make a new lifestyle. Just coming out of a week of Covid-19, I have regressed a lot, and I would have been crushed in the past and quit, but now I know my goal is so high and long term that one week doesn't make a difference, on Monday start over again, and I know I will be back on track in no time!
Best of luck!
Yes, some diets are tempting because they work, but no one tells you what to do when they are over. I have been yo-yo my weight far too many times. Now it's the first time when I really take it slowly, and trying to make a new lifestyle. Just coming out of a week of Covid-19, I have regressed a lot, and I would have been crushed in the past and quit, but now I know my goal is so high and long term that one week doesn't make a difference, on Monday start over again, and I know I will be back on track in no time! Best of luck!
Oh I’m talking multiple dollars on Monday alone