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SWING REPOST - I took onboard the feedback from my last video (mainly around not turning the movement into a full on squat.) With that in mind, how's my swing looking?

Whoever said CICO is fake can go cry

Wanted to share my Jean Grey Cosplay

Shows the Silver Award... and that's it.

Can I have a form check? First time swinging kettlebells so any advice would be great

300 grams 200 calories

I can’t figure out this new update. Every time I do whatever it asks I get sent back to the QR code. It’s a painful and endless loop that’s turned my ps3 into a paperweight. Can someone explain it like I’m five?

14 years ago today, Rockstar blessed us with this masterpiece.

Can we agree that even if you are a republican you won't vote for Tim Ryan because of the annoying China ads?

Delete if not allowed but I’m proud of myself!

Shows the Silver Award... and that's it.

M/36/5'9/180...something. Got 20 of Dan John's "Armor Building Complexes" in 5 minutes with 24kg kettlebells at 0400 this morning

Which CalCo app do you use?

Took the 32kilos for a ride today 😎 never would’ve thought I’d even CLEAN that much weight, let alone squat it. (Apologies for my language at the end 🙏🏿)

Shows the Silver Award... and that's it.

December was my first full 30 days tracking everything I've shoved in my face.

Maintenance is 2843. I'm eating at 2200.

Guernsey County needs more love…

Thank you stranger. Shows the award.

Sweet Ollie's find!

DFW - W2D3, sets of 1. Hardest day in the program, imo.

I posted last week about getting my first kettlebell, and just had my very first workout with it…

Dry Fighting Weight form/program check

Form check for DFW program @16kg

My Second Far Cry Game. Pretty Excited. Anything I should Know Before Playing?

Looking for interesting events

My kid and I made Christmas cookies at my Mom's tonight.

Decorating Cookies at Mom's. What do you think?

What are your biggest kettlebell questions?

Hi Its Me!

R

mainstreetstrength

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